Mental health is a broad term that encompasses a large array of factors concerning the well-being of one’s psychological state. The state of our mental…
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Category: Sleep-Wake Disorders
Negotiations with Sleep
At the end of a stressful day, sleeping can help us recharge and feel refreshed. Sleep accounts for a significant portion of our days and…
Somnambulism: Symptoms, Risks, and Misconceptions
Some would be surprised to hear that sleepwalking, otherwise known as somnambulism, is actually considered a behavioral disorder of sleep (Britannica, 2021). In the DSM-5,…
The Detriments On Memory Due To Sleeplessness
Never cram the night before an exam. As a student or someone who’s already graduated and now in the workforce, you’ve probably heard your teachers…
Sleepy When The Sun Is Up
A short nap or two throughout the day can go a long way in making a person feel energized and alert, especially those in a…
Sleepless Nights with ADHD
For many people living with Attention Deficit Hyperactivity Disorder (ADHD), life can seem like a never-ending whirlwind. Difficulty with focus, impulsivity, and restlessness are just…
Shift Work Sleep Disorder
As a kid, ever remember complaining about having to wake up so early for school? As you moved up from elementary school to middle school…
The Prevalence of Parasomnia After The Pandemic
We’ve probably all had sleepless or restless nights of sleep, one time or another. Maybe something stressful happened during the day or a huge exam…
Battle Brought By Sleep
When you think of the word sleep, do you feel a sense of comfort, recalling restful nights and sweet dreams? Do you regret all the…
The Familial Connection in Sleep Disorders
One of the biggest mysteries concerning human body functions is our biological requirement of sleep. Most adults are recommended to get around 7 to 9…