First responders are the first people to arrive at the scene of an emergency. We rely on them to be the first to bring us to safety and t…

Relationships can be hard for anyone especially when it comes to communication, trust and intimacy. However, for individuals with Post Tr…

Nightmares, flashbacks, distorted thoughts and overwhelming emotions. These are all symptoms of post-traumatic stress disorder or PTSD. T…

Starting a new chapter in your life can be exciting and nerve-wracking all at the same time. Whether it’s preparing for college, entering…

It would be an understatement to say that 2020 has been a rollercoaster of unpredictable events –– beloved celebrities passing away unexp…

In his 1962 speech “Who Taught You to Hate Yourself,” Malcolm X said, “The most disrespected person in America is the black woman. The mo…