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Blog
Category: Anxiety and Anxiety Disorders
Impact of Sex and Gender on Mental Health
The prevalence of mental health disorders greatly varies between men and women. Mental health disorders are known to impact an individual’s quality of life in…
Lost in a Daydream
First researched in 2002, Maladaptive Daydreaming is defined as “an extensive fantasy activity that replaces human interaction and/or interferes with academic and interpersonal or vocational…
College Students & Social Anxiety
Every day college students all across the country work on their next assignments and study for the upcoming midterm. Some may wonder what they’ll do…
When Money Isn’t the Only Problem
In the current social climate, uncertainty is everywhere. COVID-19 has disrupted everyday life, and quarantining has changed how we live and interact with each other…
Steps to Take with CBT
Those who have anxiety can sometimes feel as if they are alone with their struggles, going through a unique situation that no one has the…
Networking: It Doesn’t Work for Everyone
The act of meeting people and forging connections has been important all throughout history, helping to expand both personal and professional social circles, and the…
Anxiety in Academia: Sink or Swim?
College is an era of a person’s life filled with great uncertainty, ever changing and evolving. It is a time to broaden your horizons, to…
Physical Signs of Anxiety
Anxiety is a mostly internal mental illness with a plethora of characteristics that cannot be seen by the naked eye, such as excessive worrying, increased…
Dripping with Anxiety: Caffeine and Its Side Effects
For many people, drinking coffee is a part of their daily morning routine in order to function, or it can be used as a pick-me-up…