Never cram the night before an exam. As a student or someone who’s already graduated and now in the workforce, you’ve probably heard your…

A short nap or two throughout the day can go a long way in making a person feel energized and alert, especially those in a sedentary sett…

As a kid, ever remember complaining about having to wake up so early for school? As you moved up from elementary school to middle school …

We’ve probably all had sleepless or restless nights of sleep, one time or another. Maybe something stressful happened during the day or a…

When you think of the word sleep, do you feel a sense of comfort, recalling restful nights and sweet dreams? Do you regret all the hours …

One of the biggest mysteries concerning human body functions is our biological requirement of sleep. Most adults are recommended to get a…

What happens when you suddenly stop breathing during sleep? In sleep apnea, airflow to the lungs is either partially or completely disrup…

You can feel it coming. Tapping your phone screen, you curse as you realize the time, 3:02 AM. It has been several hours since you decide…